The Everything Calorie Counting Cookbook by Paula Conway
Author:Paula Conway
Language: eng
Format: epub
Tags: epub, ebook
Publisher: F+W Media
Published: 2008-07-18T16:00:00+00:00
Baked Sole
Baked sole goes well with rich pasta or baked potatoes, and greens.
Yields 4 servings
Calories: 255
Fat: 14 grams
Protein: 36 grams
Carbohydrates: 17 grams
Cholesterol: 131 milligrams
1 egg, well beaten
¼ cup skim milk
½ teaspoon salt
4 4-ounce sole fillets
¾ cup bread crumbs
1 lemon
Preheat oven to 400°F.
Combine eggs, milk, and salt in small bowl.
Dip the sole in the egg mixture and then roll in bread crumbs.
Place breaded sole on a baking sheet and bake for 20 minutes or until fish flakes.
Sprinkle fillets with fresh lemon juice to taste.
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